My mom started CrossFit!! I'm going with her tonight for her third "Elements" class. I'm pretty excited. Plus, I'll get to watch how they run their intro classes which will be a good training tool for me as coach to see how other boxes do it. Super excited!!
6:45 am - 1 Starbucks egg, bacon, cheese sandwich minus the bread. Plus, Venti Americano with heavy cream.
10 am - STARVING! Still drinkin on that Venti, plus had a few sips of a muscle milk to tide me through till lunch.
1:30 pm - Mixed greens salad with avocado, tomatoes, cucmbers and 5 oz. salmon. W/ balsamic vinegarette
6:15 pm [pre-wod] - 1/2 coconut cream larabar
6:45 pm: warmup: 3 rds - 20 double-unders, 10 front squats, 10 KTEs. WOD 2-2-2-2-2-2 Front Squats. I warmed up with 65# x5 reps, then did 95#x2-115x2-135x2-145x2-155x2-(165f)-155#x1 rep-(160f) and stopped for the night. I felt like i had thge strenth in me but got nervous about it. Which, I think is totally weird - I never feel that way during a strength set. Especially not one I'm super comfortable with like FS. Anyway, 155# was my prev 1RM, so if I got it 2x and then another time a few mins later I know my PR has upped. So there's that :) There was no metcon today. Sad face.
9:00 pm - 4 1/2 oz steak, 2 super thin slices (each) of sopressato, wild board prosciutto, and some other cured italian meat I can't remember, a few asparagus, a bite of two of roasted red pepper.
10:00 pm - CRAZVING dessert. Had 2 ball things, 1 t. nutella, and then finally gave in and had what i really wanted - 1/4 c. te fudge brownie ice cream with cashew butter melted on top. Mmmhmm.
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ball things?
ReplyDeletei guess i could have been a bit more specific... they were chocolate candy-like things... like ferrero rochet but dark chocolate and amazing.
ReplyDeletelol sounds delicious.
ReplyDelete"ball things"... well, that's questionable ;)