Nutrition.
2 eggs + 1 egg white.
1 grande americano + heavy cream.
~2 oz. Deer steak.
2 oz. Buddig honey roasted turkey deli meat. 1 T crunchy peanut butter.
Pre-wod: 4 oz low sodium chicken deli meat
Post-wod: muscle milk lite
8 oz shrimp + 3/4 T ketchup
--
WOD at CF Woodbridge.
21-15-9 reps of:
Power snatches 95/65#
pull ups
Capped off with 3 burpees to finish the wood out!
10:02
I went light again today which frustrated me but I just knew that I was already tight from the stupid car accident and then OH squatting and jerking yesterday made my traps and neck muscles really tight and sore this morning, so I lifted 53#. Which made me feel like a slacker... but it was the right call.
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