Dragging ass today

9:30am - got outta bed. Decided to go to the 10am to wod, but ended up chatting with other members instead. Yep. That kinda day.

12:00pm - double char burger (prob still only about 6-8oz meat) on a lettuce wrap with guac, tomato and grilled onions. sweet potato fries.

1-4:30pm - Nap. Holy shit that's a long nap. I took a nap so long I'm not sure it even qualifies as a nap anymore. And I was still damn tired after waking up. My alarm went off to wake me at 1:45pm and I shut it off and decided to sleep as long as I needed (expecting to sleep another 30 min. whoa.). And then I woke with a stupid headache. wtf?

6:30pm - grande iced red eye with heavy cream + 1 splenda. Hoping this would cut the headache. Either that or the 2 aleve kicked it by about 7:30pm. Would've gone away faster if I'd taken advil but I knew I was gonna wod at some point so didn't want to do the advil.

7:00pm - a-coach.

7:55pm - BCAA

8:00pm - TCF Baseline WOD: 500m row, 40 air squats, 30 sit-ups, 20 push-ups, 10 pull-ups. Time: 5:14. Happy with my row pace was good - 1:45 for the first 250m, b/w 1:50-1:55 for the remainder. Sit-ups were fast, everything else was okay. Took short 2-3 breath breaks so I could string reps as fast as possible, pullups were 3-3-4.

8:00pm - a-coach MCAP class. Super fun. Hope I can do more of these classes.

9:45pm - egg white omelette with carmelized onions, garlic, dill and chives plus a mixed green salad with red and golden beets, a T of avocado oil, 1 rounded T goat cheese, sea salt and pepper. These dinners are easily my favorite meal of the day. I really like switching my omelette times to dinner time during the week.