GOOD NEWS!! I googled "sunchokes" & "paleo" - got conflicting and not so helpful info... but then "sunchokes" & "glycemic load" and found out sunchokes have a low glycemic index. That doesn't necessarily mean a low glycemic load, but they often correlate and it's the best info I've got so I'm eating them!!!
They were delicious baked in the oven last night. I wish I had some riiiight now. Like roasted yukon gold potatoes - slightly sweet, with olive oil and black pepper and sea salt... yum.
Didn't workout today. Figured I have a horrendous two-a-day planned for tomorrow, so a day off before would get me fresh and as prepared as possible.
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Nutrition
8:30 am - 1 egg, 2 oz. no salt turkey from WF, coconut water
9:30 am - coffee, 2 raw sugars
10:30 am - coffee, 2 raw sugars
1:00 pm - 2 eggs, 2 tiny chicken maple sausage links, few bites of a fruit cup (pineapple, honeydew, grapes, cantaloupe)
4:00 pm - 3 oz. no salt turkey, small handful of walnuts/pecans/almonds/macadamias/dried cherries, salad of mixed greens and yellow peppers with wild blueberry dressing
9:30 pm - 1/4 c. coconut milk + 15 fresh blueberries + 8 pecans + 1 1/2 T. dark chocolate chunks. It was kinda like cereal. And totally like delicious. And only like a little cheaty :)
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