...maybe I did have a bit too much caffeine today

Good workout day.

6pm

Deadlift 3-3-3+
1RM (CFT weight=240) @ 63%-72%-81%
155-175-195x 7reps

Metcon: 5 rounds for time of:
7 Hang Squat Cleans (Rx'd @95#)
7 burpees
Time- 10:13

Heavy as all get out. Broken into sets of mostly 3s in the beginning, broke down to sets of 2s, and a few singles (failed 3 cleans trying to string them, hence the singles) for the middle of the wod. Felt strong on the last set though - that wasn't a bad one at all. FLEW through the burpees - faster pace than usual on those. 7 is a nice number of burpees to do. Thanks Bryce (first and last time I'll ever thank you for burpees, so I hope you appreciate it)!

Post WOD
2x10 GHD

9pm

3 games volleyball. Frustrating - this was the best team we've played against... which would have been exciting. Would have been. But, instead of motivating us and us playing a super exciting game, we played our worst games ever. To be fair, we cleaned up our game in the 3rd and almost came back and beat them. Almost. And, now my shoulders are tight as shit. HOPEFULLY I'll got to bed within the next 30min and at least get into bed before midnight (for the first time since, what, 2009?).

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Nutrition

8:30 am - 1 egg, 2 oz. no salt turkey, 3 t. sunbutter, ~4 oz. coconut water

12:30 pm - 8 oz paleo chili (3:8 protein to carb, so ~3 oz. turkey/bison and ~5 oz. vegis), 1 T. guacamole

1:45 pm - small handful dried cranberries/walnuts/macadamias, 6 oz. coffee w/ coconut milk and 1 t. raw sugar

3:15 pm - 6 oz. coffee w/ coconut milk and 1 t. raw sugar. 2 t. dried cranberries/walnuts/macadamias. What? I know I shouldn't be drinking so much coffee and eating all these nuts today. But, they're delicious. And they're making me happy. And work sucks today, so suck it (... i just told my blog to suck it. maybe I did have a bit too much caffeine today).

5:45 pm [Pre-wod]- 3 oz. grilled swordfish, some coconut juice, 1 T sunbutter

Forgot post-wod meal again...
Consumed approx 18 oz. coconut water after workout and during 9 pm vball games

8:40 pm - (Oops! forgot about this meal) yellowtail tuna & reg tuna sashimi, plus vegi/salmon roll in rice paper (no rice, but did eat the rice paper)... probably only 2 oz vegis and 4 1/2 - 5  oz fish plus ~2 1/2 oz kale/tomatoes/pinenuts/oil/lemon juice salad.


10:45 pm - ~2-3 T. sunbutter, 8 oz. paleo chili